Fiber: Sources and Benefits

Fiber is simply a non-digestible carbohydrates in foods. It is different from other diets because while other food undergo the process of digestion and leaving the friendly bacteria in the gut a small amount of food for metabolism, fibre moves directly to the gut without the process of digestion, thereby being a very good nutrients mainly for the digestive system.

Nigerian Moi Moi

Moi moi as it is called, is one of the most consumed and most popular processed food in Nigeria, “I don’t know for other places”. Made from beans, and with amazing sweet taste.

Palm Oil: Benefits and Side Effects

The uses and importance of palm oil is so vast that it covers a wide range of importance both medically and spiritually but the popular and well known use of palm oil is for cooking, especially local meals like some African dishes such as; bitter leaf soup, oha soup, yam porridge and many other delicacies.

Beauty Benefits of Avocado

Apart from its numerous health benefits, avocado is also a skin beautifier that keeps the skin healthier and glowing. This is due to a good content of essential fatty acids and essential vitamins (A and C), Antioxidants and other nutrients required by the skin in avocado.