Love is the most beautiful feeling in the world, and it can make you feel happy. However, being in love can also be good for your health. It reduces stress and makes you more focused on fitness.
Back From a Break
It’s exactly 2 months and 4 days since I took a necessary break from blogging. At first, I didn’t think…
Taking a Break
Sometimes, life got no other option.
12 Amazing Health Benefits of Guava Leaves
Fresh guava leaves is loaded with a lot of nutrients which includes antioxidants; flavonoids, polyphenols, carotenoids, tannins and vitamin C, potassium and fibre. It can also be used to treat different diseases, insect bite and snake bite.
Health Benefits of Plantain
Plantain is a rich source of antioxidants, vitamins, complex carbohydrates, minerals and fibre, making it of a whole lots of nutrients for the proper functioning of the body. It also has a very poor amount of fat and protein.
Thank You 500 Followers
Just added 500 special friends to my life. Thank you my lovely friends and hope you enjoy my posts? I have something for you.
Vitamin K: Sources, Benefits and Deficiency
Talking of another vitamin that we cannot do without, vitamin K is one of them. Though the deficiency of this vitamin is rare, but its deficiency is very critical and may cause instant death too.
Health Benefits of Ice Cream
Apart from containing sugar, ice cream also contains Vitamin A, D, protein, calcium, potassium, iodine, phosphorus and zinc. It also contains high amount of calories, which varies according to flavors
Fiber: Sources and Benefits
Fiber is simply a non-digestible carbohydrates in foods. It is different from other diets because while other food undergo the process of digestion and leaving the friendly bacteria in the gut a small amount of food for metabolism, fibre moves directly to the gut without the process of digestion, thereby being a very good nutrients mainly for the digestive system.
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