Health Benefits of Plantain

Plantain, one of the nutritious food with amazing health benefits which the body always wants, belongs to the banana family with the botanical name Musa x Paradiciaca. Unlike bananas, plantain are usually cooked before eating, though it can be eaten when ripe.

Plantain is a rich source of antioxidants, vitamins, complex carbohydrates, minerals and fibre, making it of a whole lots of nutrients for the proper functioning of the body. It also has a very poor amount of fat and protein.


1. Helps in Digestion:

Plantain being a rich source of fibre, helps in easy digestion which includes regulating bowel movements and improving gut health.

2. Immune Booster:

Plantain is also rich in antioxidants; flavonoids, polyphenols and vitamin C which helps to fight free radicals thereby improving the immune system of the body. It also contains Vitamin A, which serves as anti-inflammatory nutrients and regulating the immune function.

3. Blood Pressure Support:

The high content of potassium in plantain, helps in the normal functioning of the heart and heart muscles. When sodium is high in the body, it causes high blood pressure, but potassium balances the amount of sodium in the body thereby reducing the risk of high blood pressure.

4. Heart and Brain Health:

Plantain is a rich source of vitamin B6 and fibre, which helps in reducing the risk of cardiovascular (heart) diseases and improves cognitive health.

5. Weight Loss:

Due to the High content of fibre in plantain which helps in weight loss, fibre helping in the slow digestion implies weight management.

6. Regulate Blood Sugar:

Plantain are rich in fibre which also regulate or lowers blood sugar level.

No doubt, plantain is a source of a whole lots of amazing benefits, but being careful in the consumption is very important because of the high fibre content.

Read also ~ Fiber: Sources and Benefits


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