Beauty Benefits of Avocado

Apart from its numerous health benefits, avocado is also a skin beautifier that keeps the skin healthier and glowing. This is due to a good content of essential fatty acids and essential vitamins (A and C), Antioxidants and other nutrients required by the skin in avocado. Apart from consuming it, avocado can also be applied to the skin directly to give a required smooth and healthy skin.

The Beauty Benefits of Avocado includes:

1. Anti-aging:

Who doesn’t want to grow younger and not older? Apart from having good content of vitamin C and E in avocado, which is very beneficial to the skin. It also contains oleic acid, which is anti-inflammatory that helps prevent wrinkles and helps protect the skin from any outer effects. The antioxidants; zeaxanthin and lutein in avocado, also helps protect the skin against free radicals causing fast aging.

2. Anti Cracked Heels:

Heels are the outer part of the foot which supports footwears or the ground when barefooted. The high content of potassium and oleic acid in avocado, and due to its creamy texture, it keeps the heels fresh and moisturized to avoid cracking, pains or itching. Avocado and banana are also a good mixture for preventing cracked heels due to their high content of potassium.

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3. Treatment of Dandruff:

Dandruff is a scalp infection, and the vitamins, proteins and amino acids in avocado, help to fight off scalp infection including dandruff.

4. Treatment of Dark Spots:

Being rich in vitamin E and Omega-3 fatty acids, avocado helps in skin repair against damages caused by pimples, minor burns, eczema, cuts, acne and sunburn.

5. Skin Moisturizer:

Avocado is a natural skin moisturizer, which keeps the skin hydrated and moisturized always. (I call it baby skin). This is due to the high content of vitamin D, E, A, monosaturated and polyunsaturated fatty acids in avocado.

6. Hair Growth and Health:

Avocado is one of the most effective natural solution for faster hair growth. Slow hair growth can be caused by the deficiency of some nutrients, which are contained in avocado. Those nutrients are; vitamins, minerals and protein which helps in faster hair growth. Avocado also contains oleic and linoleic acids which acts as natural hair conditioners that makes the hair soft, elastic, smooth and improvement of general health of the hair.

The beauty benefits of avocado can be obtained by either eating one serving of avocado like three times in a week or applying the avocado to the skin and washing it off with warm water after about 20 minutes.

Lets Give our face a Natural Beauty Today.