GUT HEALTH AWARENESS: Gut Problems and Possible Solutions

The gut-brain connection is no joke; it can link anxiety to stomach problem and vice versa.
Have you ever had a gut-wrenching experience? Do certain situations make you feel nauseous? Have you ever felt butterflies in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation-all of these feelings (and others) can trigger symptoms in the gut.

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juice before food gets there. This connection goes both ways.

A troHealthubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress or depression.

That’s because the brain and the gastrointestinal (GI) system are intimately connected. This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.

Gut Health and Anxiety:

Given how closely the gut and brain interact, it becomes easier to understand why you might feel nauseated before giving a presentation, or feel intestinal pain during times of stress; that doesn’t mean, however, that functional gastrointestinal conditions are imagined or all in your head. Psychology combines with physical factors to cause pain and other bowel symptoms. In other words, stress (or depression or other psychological factors) can affect movement and contractions of the GI tract, make inflammation worse, or perhaps make you more susceptible to infection.

In addition, research suggests that some people with functional GI disorders perceive pain more acutely than other people do because their brains are more responsive to pain signals from the GI tract. Stress can make the existing pain seem even worse. Based on these observations, you might expect that at least some patients with functional GI conditions might improve with therapy to reduce stress or treat anxiety or depression. And sure enough, a review of 13 studies showed that patients who tried psychological based approaches had greater improvement in their digestive symptoms compared with patients who received only conventional medical treatment.

Gut-Brain Connection, Anxiety and Digestion:

Are your stomach or intestinal problems – such as heartburn, abdominal cramps, or loose stools-related to stress? Watch for these other common symptoms of stress and discuss them with your doctor. Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts.

1. Physical Symptoms:

  • Stiff or tense muscles, especially in the neck and shoulders.
  • Headaches.
  • Sleep problems.
  • shakiness or tremors.
  • Recent Loss of interest in sex.
  • Weight loss or gain.
  • Restlessness.

2. Behavioural Symptoms:

  • Procrastination.
  • Grinding teeth.
  • Difficulty completing work assignments.
  • Changes in the amount of alcohol or food you consume.
  • Taking up smoking, or smoking more than usual.
  • Increased desire to be with or withdraw from others.
  • Rumination (frequent talking or brooding about stressful situations).

3. Emotional Symptoms:

  • Crying.
  • Overwhelming sense of tension or pressure.
  • Trouble relaxing.
  • Nervousness.
  • Quick temper.
  • Depression.
  • Poor concentration.
  • Trouble remembering things.
  • Loss of sense ofhumor.
  • Indecisiveness.

The Impact of Stress on Your Gut

Given how closely the gut and brain interact, it might seem obvious that the pair often influence each other. Some people feel nauseated before giving a presentation; others feel intestinal pain during times of stress.

In any case, emotional and psychological factors play a role in functional gastrointestinal disorders.

Treating the Whole Body
Stress-related symptoms felt in the gastrointestinal tract vary greatly from one person to the next, and treatment can vary as well. For example, one person with gastroesophageal reflex disease might have an occasional, mild burning sensation in the chest, while another experiences excruciating discomfort night after night.

As the severity of symptoms varies, so should the therapies, medications, self-help strategies, or even surgeries used to relieve them. Many people who have mild symptoms do not improve, your clinician may ask you more questions about your medical history and perform some diagnostic tests to rule out an underlying cause.

For some people, symptoms improve as soon as a serious diagnosis, like cancer, has been ruled out. Your doctor may also recommend symptoms specific medications. But sometimes these treatments are not enough. As symptoms become more severe, so does the likelihood that you are experiencing some sort of psychological distress. Often, people with moderate to severe symptoms, particularly those whose symptoms arise from stressful circumstances, can benefit from mind directed therapies, such as cognitive behavioural therapy and relaxation techniques.

Some people are reluctant to accept the role of psychosocial factors in their illness. But it’s important to know that emotions cause genuine chemical and physical responses in the body that can result in pain and discomfort. Behavioural therapy and stress reduction treatments help manage pain and improve other symptoms in ways that are different from how drugs act. The goal of all therapies is to reduce anxiety, encourage healthy behaviours, and help people cope with the pain and discomfort of their condition.

Thanks for reading.


  1. I truly agree with you. I have heard episodes of diarrhea the morning before any big event in my life, for years now, be it exam or travel or before a big presentation.
    I’m hoping to overcome this by the grace of almighty God. Thanks for sharing.

    Liked by 2 people

  2. I agree with psychological symptoms affecting the gut i.e. churning stomach before presentations. Although I have Lanzoprazole medication for heartburn, it still bothers me when I’m tired or stressed. I now use Mindfulness to try to alleviate the stresses in my life. When I was a mental health nurse/ward manager, we quite often had patients say that when their depressive state had improved, so too did any tummy problems.

    Liked by 2 people

  3. That’s true.
    Not only gut problems have psychological symptoms.
    And I still believe that not all sickness requires medications.
    Thanks so much for your contributions.
    I wish you quick recovery.


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